Generally, fat will make up 70-80% of your daily calories, protein will make up 20-25%, and carbohydrates will make up the final 5-10%. Ketosis occurs when your body runs out of glucose to use for fuel and starts to use fat stores instead. While this state could even occur on a long food-less flight across the country, the keto diet is all about entering this state for a prolonged period.
Then you’ll start to break down protein and fat for energy, which can make you lose weight. It's important to note that the ketogenic diet is a short term diet that's focussed on weight loss rather than the pursuit of health benefits. It’s a high-fat, low-carb diet that sends your body into a state of ketosis, during which it uses stored fat as energy.
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